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Pregnancy Fitness DVDs
It's normal to gain weight when you're expecting, in fact, the average woman is expected to gain 25 to 35 pounds during pregnancy (35 to 45 pounds for twins). While moderate weight gain is the sign of a healthy baby, gaining too much weight weight can cause a host of problems. In order to avoid gaining too much weight, you should eat sensibly, and continue moderate exercise.
While it's never safe to lose weight during pregnancy, with the supervision of your health care provider, mose women are able to burn excess calories through walking, yoga, and other non impact exercises. Remember, talk to your doctor before starting any exercise routine, but if he gives you the go ahead, you should try one of our prenancy fitness DVDs avaliable below
Pregnancy Fitness Videos
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Complete Pregnancy Fitness with Erin O'Brien
List Price: $24.99
Sale Price: $12.55
Average Rating: 
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Product DescriptionAn efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way...
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Denise Austin: Fit & Firm Pregnancy
List Price: $14.98
Sale Price: $5.91
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Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment...
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Erin O'Brien's Prenatal Fitness Fix
List Price: $14.99
Sale Price: $8.48
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"Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss Staying fit and energized throughout your pregnancy just got easier...
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10 Minute Solution: Prenatal Pilates
List Price: $14.98
Sale Price: $7.33
Average Rating: 
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No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each...
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Yoga Pregnancy: Pre and Post Natal Workouts
List Price: $9.98
Sale Price: $4.59
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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor... and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life...
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Kathy Smith: Pregnancy Workout
List Price: $5.98
Sale Price: $3.11
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Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts...
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Jennifer Gianni's Fusion Pilates for Pregnancy
List Price: $14.99
Sale Price: $10.75
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Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety...
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Summer Sanders' Prenatal Workout
List Price: $19.98
Sale Price: $13.20
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Summer Sander s Prenatal WorkoutComprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
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Pilates During Pregnancy, Vol. 1
List Price: $21.95
Sale Price: $19.95
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Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth...
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The Perfect Pregnancy Workout vol. 1
List Price: $24.99
Sale Price: $18.49
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You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility...
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The Tracy Anderson Method Presents Post Pregnancy Workout DVD
Sale Price: $29.95
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After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer...
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Yoga Pregnancy: Pre and Post Natal Workouts
List Price: $9.98
Sale Price: $4.59
Average Rating: 
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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor... and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life...
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Kathy Smith: Pregnancy Workout
List Price: $5.98
Sale Price: $3.11
Average Rating: 
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Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts...
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Leisa Hart: Fitmama - Prenatal and Postnatal Pregnancy Workout 2 DVD Set
List Price: $19.99
Sale Price: $11.44
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An exclusive 2-pack offering both of Leisa Hart's FitMama DVDs - the Post-Natal DVD is ONLY available in this specially-priced 2-pack. Pre-Natal DVD: Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle...
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Buns of Steel: Pregnancy & Post-Pregnancy Workouts
List Price: $12.98
Sale Price: $6.69
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Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, which aims to address these matters in an easy-to-follow set of workouts...
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The Perfect Pregnancy Workout vol. 2: Yoga
List Price: $24.99
Sale Price: $21.99
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If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD. The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child...
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Gabrielle Reece: The Complete Fit and Healthy Pregnancy
List Price: $19.97
Sale Price: $9.60
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Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included...
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10 Minute Solution: Prenatal Pilates
List Price: $14.98
Sale Price: $7.33
Average Rating: 
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No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each...
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