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Pregnancy Fitness DVDs
It's normal to gain weight when you're expecting, in fact, the average woman is expected to gain 25 to 35 pounds during pregnancy (35 to 45 pounds for twins). While moderate weight gain is the sign of a healthy baby, gaining too much weight weight can cause a host of problems. In order to avoid gaining too much weight, you should eat sensibly, and continue moderate exercise.
While it's never safe to lose weight during pregnancy, with the supervision of your health care provider, mose women are able to burn excess calories through walking, yoga, and other non impact exercises. Remember, talk to your doctor before starting any exercise routine, but if he gives you the go ahead, you should try one of our prenancy fitness DVDs avaliable below
Pregnancy Fitness Videos
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Denise Austin: Fit & Firm Pregnancy
List Price: $14.98
Sale Price: $4.91
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You're beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With the Denise Austin: Fit & Firm Pregnancy DVD you'll join fitness icon and mother-of-two Denise Austin for an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!
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Erin O'Brien's Prenatal Fitness Fix
List Price: $14.99
Sale Price: $7.17
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"Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss Staying fit and energized throughout your pregnancy just got easier...
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10 Minute Solution: Prenatal Pilates
List Price: $14.98
Sale Price: $4.84
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No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each...
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Summer Sanders' Prenatal Workout
List Price: $19.98
Sale Price: $9.88
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Olympic Gold Medalist, Summer Sanders, along with her trainer has developed a full nine month pregnancy fitness plan with customized workouts for each trimester. Using a resistance cord and incorporating seated postures into the program, you'll be able to enjoy this workout up until and even after you little one arrives.
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The Perfect Pregnancy Workout vol. 1
List Price: $24.99
Sale Price: $17.57
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You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility...
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Belly2baby & Beyond Pre & Post Natal Fusion: Ball
List Price: $14.98
Sale Price: $9.99
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Developed by a Physical Therapist, our easy-to-follow and pregnancy-safe Fusion workouts incorporate a unique and creative blend of yoga, Pilates and pregnancy-specific breath-work and relaxation poses...
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Belly2baby & Beyond Pre & Post Natal Fusion: Disc
List Price: $14.98
Sale Price: $9.93
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Mommies of all shapes, sizes and fitness levels can reap the rewards from following our safe & effective pre and post-natal workout. Baby2BellyTM Fusion, developed by a Physical Therapist, bonds yoga, Pilates, and breath-work into a heart-pumping, muscle-toning, spine-lengthening, core-strengthening, and mind-cleansing routine full of laughter and love...
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The Perfect Pregnancy Workout vol. 1
List Price: $24.99
Sale Price: $17.57
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You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility...
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Denise Austin: Fit & Firm Pregnancy
List Price: $14.98
Sale Price: $4.91
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You're beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With the Denise Austin: Fit & Firm Pregnancy DVD you'll join fitness icon and mother-of-two Denise Austin for an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!
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Yoga Pregnancy: Pre and Post Natal Workouts
List Price: $9.98
Sale Price: $5.62
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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor... and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life...
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Summer Sanders' Prenatal Workout
List Price: $19.98
Sale Price: $9.88
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Olympic Gold Medalist, Summer Sanders, along with her trainer has developed a full nine month pregnancy fitness plan with customized workouts for each trimester. Using a resistance cord and incorporating seated postures into the program, you'll be able to enjoy this workout up until and even after you little one arrives.
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The Perfect Pregnancy Workout vol. 2: Yoga
List Price: $24.99
Sale Price: $18.49
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If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD. The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child...
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