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Pregnancy Fitness DVDs
It's normal to gain weight when you're expecting, in fact, the average woman is expected to gain 25 to 35 pounds during pregnancy (35 to 45 pounds for twins). While moderate weight gain is the sign of a healthy baby, gaining too much weight weight can cause a host of problems. In order to avoid gaining too much weight, you should eat sensibly, and continue moderate exercise.
While it's never safe to lose weight during pregnancy, with the supervision of your health care provider, mose women are able to burn excess calories through walking, yoga, and other non impact exercises. Remember, talk to your doctor before starting any exercise routine, but if he gives you the go ahead, you should try one of our prenancy fitness DVDs avaliable below
Pregnancy Fitness Videos
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Complete Pregnancy Fitness with Erin O'Brien
List Price: $24.99
Sale Price: $11.98
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Product DescriptionAn efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way...
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Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning 1st Trimester
List Price: $12.99
Sale Price: $10.88
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Fitness expert for Fit Pregnancy magazine and The Healthy Belly provides Cardio, Toning and Yoga for Expectant Mothers. The first installment of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum...
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Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning 3rd Trimester
List Price: $12.99
Sale Price: $10.32
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Fitness expert for leading universities, Fit Pregnancy magazine and The Healthy Belly provides Cardio/Toning and Yoga for Expectant Mothers. Demands on your body increase significantly in the third trimester...
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Denise Austin: Fit & Firm Pregnancy
List Price: $14.98
Sale Price: $5.49
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Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment...
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Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning 2nd Trimester
List Price: $12.99
Sale Price: $10.49
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Fitness expert for Fit Pregnancy magazine and The Healthy Belly provides Cardio, Toning and Yoga for Expectant Mothers. Cardi0/Toning and Yoga for Expectant Mothers. Your baby is getting stronger every day and you should be, too! In her 2nd Pregnancy DVD, Lindsay Brin (a prenatal expert) introduces unique exercises to build lower back and core strength...
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Erin O'Brien's Prenatal Fitness Fix
List Price: $14.99
Sale Price: $7.18
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"Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss Staying fit and energized throughout your pregnancy just got easier...
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Gabrielle Reece: The Complete Fit and Healthy Pregnancy
List Price: $19.97
Sale Price: $9.96
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Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included...
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10 Minute Solution: Prenatal Pilates
List Price: $14.98
Sale Price: $5.79
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No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each...
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Summer Sanders' Prenatal Workout
List Price: $19.98
Sale Price: $10.88
Average Rating: 
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Summer Sander s Prenatal WorkoutComprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
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Prenatal Yoga
List Price: $19.98
Sale Price: $9.75
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The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference)...
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Belly2baby & Beyond Pre & Post Natal Fusion: Disc
List Price: $14.98
Sale Price: $13.49
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Mommies of all shapes, sizes and fitness levels can reap the rewards from following our safe & effective pre and post-natal workout. Baby2BellyTM Fusion, developed by a Physical Therapist, bonds yoga, Pilates, and breath-work into a heart-pumping, muscle-toning, spine-lengthening, core-strengthening, and mind-cleansing routine full of laughter and love...
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The Perfect Pregnancy Workout vol. 1
List Price: $24.99
Sale Price: $17.99
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You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility...
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The Perfect Pregnancy Workout vol. 2: Yoga
List Price: $24.99
Sale Price: $19.99
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If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD. The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child...
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Yoga Pregnancy: Pre and Post Natal Workouts
List Price: $9.98
Sale Price: $4.56
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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor... and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life...
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Yoga for Pregnancy (6 individual prenatal workouts)
List Price: $18.99
Sale Price: $13.99
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Pregnancy is a glorious time. It is filled with excitement, anticipation, and change. It can also be a very difficult time, filled with anxiousness, illness, and pain. Ann understands both sides, having been through them many times herself...
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Kathy Smith: Pregnancy Workout
List Price: $5.98
Sale Price: $1.94
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Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts...
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Summer Sanders' Prenatal Workout
List Price: $19.98
Sale Price: $10.88
Average Rating: 
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Summer Sander s Prenatal WorkoutComprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
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Leisa Hart's FitMama - Prenatal Workout
List Price: $9.98
Sale Price: $3.32
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If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery...
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Buns of Steel: Pregnancy & Post-Pregnancy Workouts
List Price: $12.98
Sale Price: $6.63
Average Rating: 
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Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, which aims to address these matters in an easy-to-follow set of workouts...
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Leisa Hart: FitMama - Prenatal Workout (Pregnancy)
List Price: $14.99
Sale Price: $8.18
Average Rating: 
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If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery...
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