Pregnancy Fitness DVDs


It’s normal to gain weight when you’re expecting, in fact, the average woman is expected to gain 25 to 35 pounds during pregnancy (35 to 45 pounds for twins).  While moderate weight gain is the sign of a healthy baby, gaining too much weight weight can cause a host of problems.  In order to avoid gaining too much weight, you should eat sensibly, and continue moderate exercise.

While it’s never safe to lose weight during pregnancy, with the supervision of your health care provider, mose women are able to burn excess calories through walking, yoga, and other non impact exercises.  Remember, talk to your doctor before starting any exercise routine, but if he gives you the go ahead, you should try one of our prenancy fitness DVDs avaliable below

 

Pregnancy Fitness Videos



What To Expect When You're Expecting - Workout
$7.99 $7.99 click here to buy What To Expect When You're Expecting - Workout


Cassidy & Jared/Brianna & Matt
$0.99 $0.99 click here to buy Cassidy & Jared/Brianna & Matt


STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
$9.99 $5.99 click here to buy STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

About the dvd: no, it’s not a dance class. and it’s not just another bootcamp. discover the strong by zumba high-intensity cardio and tone 60 min workout, where every move is synced to a beat. using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves hel...

Expecting More - Sara Haley's Daily Sweat Pregnancy Program (2 DVDs)
$14.95 $10.95 click here to buy Expecting More - Sara Haley's Daily Sweat Pregnancy Program (2 DVDs)

Sara haley is a world-renowned fitness professional who co-created the expecting more series while pregnant with her first child. expecting more is a unique workout program designed for the expecting mom who was fit and healthy prior to her pregnancy and is looking to stay active, motivated, and ene...

Third Trimester
Click to see price click here to buy Third Trimester


What To Expect When You're Expecting - Workout [DVD]
$9.89 $5.32 click here to buy What To Expect When You're Expecting - Workout [DVD]

Staying fit when you're expecting has never been easier hey there mama-to-be! what to expect when you're expecting: the workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. with six 10-minute mix-and-match routines, you can custo...

What To Expect When You're Expecting Fitness DVD
$27.73 $8.09 click here to buy What To Expect When You're Expecting Fitness DVD


Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide
$22.99 $22.99 click here to buy Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

Whether you are a beginner or advanced runner, triple threat running is a training program for you. expert trainer shawn wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. pick your di...

Knocked-Up Fitness by Erica Ziel, 2 Prenatal DVD's Set with Exercise Band (A $10 Value)
$29.99 $79.99 click here to buy Knocked-Up Fitness by Erica Ziel, 2 Prenatal DVD's Set with Exercise Band (A $10 Value)

Knocked-up fitness is a new method designed to help keep expecting moms active and fit through all stages of pregnancy. erica ziel - master pilates instructor, personal trainer and mother of three - show's moms-to-be how to strengthen and tone key muscle groups while preparing the body for labor, de...

Expecting More®: The 4th Trimester Workout (2 DVDs)
$39.95 $39.95 click here to buy Expecting More®: The 4th Trimester Workout (2 DVDs)

Whether you had a baby six weeks, six months, or six years ago, expecting more®: the 4th trimester workout is for you. the program includes 8 different workouts, in addition to a calendar, that sara developed and continues to practice in her own postnatal recovery. you will increase your cardio end...


Baby Boot Camp
$9.99 $9.99 click here to buy Baby Boot Camp


Happy Baby Workout - New Mom and Baby Fitness workout DVD
$46.99 click here to buy Happy Baby Workout - New Mom and Baby Fitness workout DVD

This dvd includes a descriptive pre-workout introduction with advice to get you started, a 40-minute interactive mom and baby exercise routine with fitness expert dulcinea lee hellings, and a special baby benefits bonus feature with early childhood educator andrea vickers.

Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier
Click to see price click here to buy Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier


Baby Fit
$2.99 $2.99 click here to buy Baby Fit


Post Natal Pilates with Caroline Sandry
$2.99 $2.99 click here to buy Post Natal Pilates with Caroline Sandry


Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
$29.99 $19.89 click here to buy Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

zumba gold live it up dvd set get groovin' at your own pace view larger get groovin’ with exciting dance-fitness workouts featuring upbeat latin and world rhythms designed specifically for the baby boomer generation. zumba gold is an easy-to-follow program that lets you move to the beat a...

Postpartum Workout for New Moms #2: BeFiT Trainer Open House- Madeline Mosier
Click to see price click here to buy Postpartum Workout for New Moms #2: BeFiT Trainer Open House- Madeline Mosier


Prenatal Yoga: Coming Home to You and Your Baby
Click to see price click here to buy Prenatal Yoga: Coming Home to You and Your Baby


Mom and Baby Fitness: Yoga, Pilates, and Baby Massage
$7.89 $3.90 click here to buy Mom and Baby Fitness: Yoga, Pilates, and Baby Massage

Wonderful bonding experience with your baby through yoga.

Prenatal Pilates: Tone & Tighten with Caroline Sandry
$2.99 $2.99 click here to buy Prenatal Pilates: Tone & Tighten with Caroline Sandry